Our Classes
Summer 2025/6 Class schedule
Contact Rachel on the number below for more details
Sunday Relax and Renew - monthly classes
14th December 2025
25th January 2026
Suitable for all levels including beginners
4pm to 6pm
Scroll down for pricing
Discovery Level 1 Class
This gentle yoga class emphasises good alignment, mindful movement, and body awareness. Suitable for beginners, those with injuries, or practitioners returning after a break. Modifications are provided throughout and props are available to assist where needed.
We will cover breath awareness, synchronising breath with movement, and moving with balance and steadiness.
The class will start with a short guided mindfulness meditation and close with a long relaxation to ensure you leave the class fully refreshed and ready to continue with your day.
Discovery is the first level in the Knoff Yoga system of progressive development.
Foundation Level 2 Class
This class builds on the foundational principles of asana practice while introducing more challenging poses and sequences. The emphasis is on controlled movement, longer holds and refined alignment awareness. Students should be familiar with basic poses and breath work.
We will cover subtle elements of yoga such as Bandha engagement and an introduction to mudras.
The class will start with a guided body breath meditation and ujjayi breathing. If you are not familiar with any of these terms, full guidance will be given.
Modifications are provided throughout, as well as more advanced options.
Foundation is the second level in the Knoff Yoga system of progressive development.
Sunday Relax and Renew
A gentle, soothing two-hour Sunday practice designed to help you relax deeply and renew from the inside out.
Through slow, mindful movement, restorative postures, meditation, breathwork, music and poetry, this session gives your nervous system space to soften and unwind.
It’s a monthly invitation to step away from the busyness of life, reconnect with yourself, and find freedom in body and mind with yoga.
Suitable for all levels and perfect if you’re craving rest, spaciousness, and time just for you.
Here’s what other people say:
“this class has become my monthly ritual”
“the two hours just fly by, I could have stayed all night”
“it’s surprising how easily I can let go of all my worries and enjoy this wonderful respite for an afternoon”
“I always feel so much happier afterwards”
Private Classes
Private sessions are available either individual or with a friend.
Working on a one to one basis, we can focus specifically on what’s most important to you. This might be learning the basics of yoga before joining a class, learning new techniques, improving balance, or mastering a difficult pose.
These sessions are a good option if you are dealing with an injury, recovering from surgery or have a condition that makes it harder for you to be in a group class.
We will start by creating a personalised plan based on what you want to achieve and tailor the plan as we work together.
Contact me to discuss what might best suit you and your immediate goals.
Pricing 2026
Single Class Pass $20, valid for one week
5 Class Pass $90 ($18 per class)
10 Class Pass $170 ($17 per class)
20 Class Pass $320 ($16 per class)
Sunday Relax and Renew extended class - $40 per person
All class passes valid for 12 months from date of purchase.
Class passes are not valid for Extended classes or Workshops.
Private classes - $80 for an initial one hour session. This includes an assessment of where you are at, what you’d like to achieve and suggestions for you to take forward into your own practice.
Follow up sessions are $60 per hour when you book for 3 dates or $50 per hour if you’d like to practice with me regularly. When booking for 3 or more sessions, you’ll receive a digital overview of the topics covered in our sessions and a recommended self-practice programme.
Student/Teen Discounts available - includes mat hire. Student discounts apply to FULL-TIME students only. A student ID must be shown at time of purchase. Contact Rachel for more information.
These are all small classes so bookings are essential.
Contact Rachel to book your space