Workshops & Intensives
WATCH THIS SPACE FOR DETAILS FOR 2027
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WATCH THIS SPACE FOR DETAILS FOR 2027 *
Transform your practice, transform your life.
Master essential techniques in our immersive workshops
Small groups, personalised attention, lasting growth
Our intensives and workshops will help you take your personal practice or your teaching to another level
These workshops are for you if you are looking for a way to develop your own practice or you would like to continue to grow and evolve as a teacher.
Based in Waipu, in the Northland region of New Zealand, with unspoilt beaches and stunning views, this is an opportunity to retreat from your normal world, deepen your knowledge, develop your self-practice, be inspired and open up to the potential inside you.
You will join a small group of no more than 6 like-minded people, we will come together as a community to learn, practice, create and share life-changing experiences in a safe, supported learning environment.
You will leave, having built on your foundational knowledge, in all aspects of Hatha Yoga - Vinyasa, Alignment based yoga, Restorative and Yin.
You will be equipped with the techniques and skills to guide both yourself and others as you continue your yoga journey whether that be teaching others or supporting your own journey of wellbeing.
The style of yoga is based on the Knoff Yoga system which combines the anatomical alignment and intelligence of Iyengar Yoga, with the energetic principles of Ashtanga Vinyasa Yoga, resulting in the 5 Pillars of Practice.
Asana - the physical postures
Vinyasa - connecting flow between postures
Bandha - muscular locks to transform internal energy
Pranayama - breathwork
Drishti - using focal points to direct the eyes and compose the mind
Knoff Yoga is a principle-based program that has evolved from over 60 years of deep experience from its founders Nicky Knoff and James Bryan. Knoff Yoga is grounded in tradition and incorporates modern science-based practices. It takes the vast, complex topic of yoga and distils it into a teaching method that is clear and easy to understand.
In these workshops we cover:
Asana - how to achieve correct anatomical alignment and modifying for differing bodies
Pranayama – breath-work for teaching and self-practice
Meditation – traditional methods and how to bring the benefits into your life
Teaching Methodology – practice real-time teaching in a supportive environment
The business of yoga – how to set out on your teaching journey
History of yoga – it’s traditional Eastern roots and transition to the West
Philosophy & Ethics – drawing on Patanjali’s Yoga Sutras, The Bhagavad Gita, The Upanishads and Buddhist philosophy
Sanskrit pronunciation – asana names and common yoga terms
Applied Anatomy – for safe practice, teaching and injury prevention
Knoff Yoga unique
Principles of Demonstration
Principles of Adjusting
Principles of Observation
Principles of Practice
Principles of Sequencing
Principles of Teaching and cueing
What others say
“Our workshop was an oasis of calm and learning in a relaxed, totally non-intimidating and fun environment. Rachel’s calm, gentle and encouraging style, coupled with her decades of yoga study and experience, meant we could totally go with it all knowing we were in the very safest of hands. A truly amazing experience and time seriously well spent” Rebecca
“The workshop was such an intimate and supportive experience, Rachel made it fun and informative and her encouragement and support made for a very special time. Rachel’s extensive knowledge was so very apparent and made us feel very safe in her care” Stephanie
“Rachel’s facilitation was relaxed, confident and supportive, allowing us to mirror the same feelings, trust in the experience and immerse ourselves in it. With her knowledge and experience she guided us to explore and try new things and grow our own knowledge and practice in new ways” Rowan
“I feel so incredibly blessed to have this experience in my life and I truly enjoyed sharing it with the unique bunch of people I met. Something changed in me and it is to the better ” Vera
Why you can trust me…
I began my yoga journey in the UK and after moving to New Zealand in the ‘90’s, completed my own teacher training in Wellington in a one year apprenticeship style training.
Since then I have continued to study and practice with some amazing teachers across the globe.
Here’s more about my background
* 25 years teaching experience
* 40+ years yoga student
* 1,800+ hours of teacher training completed
* Practiced and studied with internationally recognised teachers - Nicky Knoff, Leslie Kaminoff, Jason Crandell, Norman Blair, Donna Farhi, Judith Lasater, David Swenson, Silvia Prescott
* My teachers have trained directly with some of the best & world-renowned teachers – B.K.S Iyengar, K. Pattabhi Jois, T.K.V Desikachar, Sarah Powers, Bernie Clark, Paul Grilley
More importantly, my aim is to create a safe, welcoming space where you are supported and educated in a comprehensive way.
I aim to pass on the wisdom of my teachers to inspire you on your own yoga journey and give you the confidence to pass on your knowledge and experience to inspire and benefit your own students.
Still got questions?
Is it worthwhile doing this training if I’m not interested in teaching?
Yes! These intensives and workshops will benefit anyone who wants to learn more about yoga and deepen their practice.
What type of yoga will I learn?
You will leave with a solid foundation of knowledge in all aspects of Hatha Yoga - this includes Vinyasa, Alignment based yoga, Pranayama, Meditation, Restorative yoga and Yin.
How can I be confident of the quality of the teaching and content?
Curated and delivered by Rachel Lee, who brings extensive experience and has learnt from recognised master teachers such as Nicky Knoff and Leslie Kaminoff and many others, these workshops bring unique insights grounded by solid practical experience
Am I fit/strong/flexible enough to do this workshop?
As long as you have had a regular yoga practice for the last year and are reasonably yoga-fit, you will be fine. One of our key principles is to ensure this practice is accessible to everyone, there are always ways to modify and adapt for differing bodies.